Your Healing Awaits
Trauma Focused Therapy
It feels like you are lost in a dense fog and you can’t see the next step, much less the way out.
Despite trying countless different techniques, you feel paralyzed by fear and like there is no hope for healing.
You may have had thoughts like…
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“Why do I feel so afraid and so alone?”
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“Why does my past still haunt me?”
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“Will I ever heal from this?”
If you are experiencing this, it might seem like the trauma that you have walked through is dictating your life.
Like the weight of it is holding you down, leaving you feeling like you don’t know how to move forward. You long for healing but are unsure how to move forward. You want to feel hopeful, confident, and safe.
It’s time to release the shackles of trauma and feel free and safe to look towards the future with hope.
When we are exposed to a traumatic or unsafe experience, the fight or flight system in our brain is activated and we immediately act in a manner that will keep us safe in that moment.
It is like putting on a life preserver to keep you safe when you’re on a boat that’s about to sink.
The life preserver will keep you safe and help get you to shore.
It is like putting on a life preserver to keep you safe when you’re on a boat that’s about to sink.
The life preserver will keep you safe and help get you to shore.
But once you hit shore, you’re afraid to take it off. You continue to cling to the life preserver because the fear of sinking doesn’t go away and you live life with that extra weight constantly.
This is what happens after trauma. We wear our coping skills in every situation because we are unable to differentiate what is safe and what is unsafe.
Through experiential and somatic therapy, you can begin to discover where the trauma is living as energy in your body.
You will begin to have more awareness about which coping mechanisms you are continuing to wear as a shield.
You will learn how to differentiate between what is safe and what is unsafe.
I know it can feel scary to reach out, but if you are committed to choosing freedom this is the first step.
I am looking forward to connecting with you and providing a safe space for you to land along your journey.
Your journey will allow for healing within your mind, your body, and your soul so you can live a full life free of fear and full of hope.
If you are ready to release the grip of trauma over your life and experience true healing, I am here to support you along your journey.